5 Day Movement for Mamas Challenge
Sign up for the 5 Day Movement for Mamas Challenge for daily support and a special bonus upon completion:
https://www.littleadaptsbyjax.com/free-5-day-challenge/
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002
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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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31 Min Prenatal Yoga Flow + Community Chat (Live 12/23)
Playlist: https://open.spotify.com/playlist/0H13c4ghEmMXSdaSlgZZAf?si=379e936b16714c18
