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Little Adapts By Jax

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23 Min Prenatal Lower Body Strength - Optional Ankle Weights (Live 12/21)

Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=dcb41c082e254002

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

5 Day Movement for Mamas Challenge • 20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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