Live stream preview
22 Min - Postnatal Core
Abs • 22m
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/playlist/3fz6AxNKeWvE5G2hWZLRSx?si=61c57cd4a7fe4041
Tags
Up Next in Abs
-
13 Min Arms + Abs - 5 lb weights
-
11 Min Abs - No Equipment
-
6 Min Abs - No Equipment
