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15 Min Prenatal Core + Pelvic Floor Power (Live 12/19)
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13 Min Abs (Strength) - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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9 Min Strength Abs - Optional 1 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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9 Min Abs - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=14993c70e1d44f77
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9 Min Core Focused Yoga Flow - No Equip
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10 Min Abs - No Equipment
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22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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13 Min Arms + Abs - 5 lb weights
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11 Min Abs - No Equipment
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6 Min Abs - No Equipment
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4 Min Plank Series - No Equipment
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10 Min Abs - No Equipment
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11 Min Abs - 5 lb weight
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14 Min Abs - No Equipment
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10 Min Abs - No Equipment
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15 Min Thighs, Glutes + Abs - 3 lb weights
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14 Min Abs - No Equipment
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27 Min Abs, Arms + Glutes with LBL - Optional 1 lb weights
Optional 1 lb wrist/ankle weights
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17 Min Abs + Arms - Long Resistance Band
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10 Min Abs + Arms - Long Resistance Band
