Up Next in Arms

• 

  14:32

  14 Min Arms - 2 lb weights

  14 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab

• 

  16:40

  16 Min Arms - 2 lb weights

  16 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  21:46

  21 Min Arms + Ass - Optional 1 lb wei...

  21 Min Arms + Ass - Optional 1 lb wei...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369