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25 Min Prenatal Full Body Sculpt - 3 + 5 lb Weights and Pilates Ball (Live 3/21)
Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=bdc191596956442d
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LA Mindfulness (3/23) - 15 Min Upper Body Stretch
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15 Min Upper Body Boom With Weights (Live 12/20)
Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad
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10 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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20 Min Arms + Ass - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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12 Min Tabletop Arms - 1 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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20 Min - Arms + Ass with 1 lb weights (Live 11/1)
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=48d97e65793c4ccf
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15 Min Strength Arms- 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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11 Min Arms - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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13 Min Arms - Loop Band
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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18 Min Strength Arms - 2 lb + 5 lb weights
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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17 Min Arms + Abs - 5 lb weights
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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18 Min Arms - 2 lb weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=5dc64384cfa94338
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14 Min Arms - 3 lb weights
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13 Min Arms + Abs - 5 lb weights
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10 Minute Arms - 5 lb weights
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7 Min Arms - 1 + 3 lb weights
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12 Min Arms - 5 lb weights
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10 Min Arms - Optional 1 lb wrist weights
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12 Min Arms - Loop Resistance Band
With @instagremma!
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13 Min Arms - 3 lb Weights
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10 Min Arms - 2/3 lb weights
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10 Min Arms - 5 lb weights
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10 Min Arms - 3 + 5 lbs weights
