Up Next in Arms

• 

  27:32

  Rachel Serling - 27 Min Arm + Cardio ...

  Rachel Serling - 27 Min Arm + Cardio ...

  20 minute arm strength and cardio burst with a 5 minute warmup! Light (3-5lbs) and medium (8-10lbs) recommended for strength circuit.

• 

  09:47

  Emma Nelson - 10 Min Barre Arms - 1 +...

  Emma Nelson - 10 Min Barre Arms - 1 +...

  Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

  https://www.nutrition-by-emma.com/
  https://www.instagram.com/nutrition.by.emma/
  https://www.tiktok.com/@emmanelsonrd

• 

  12:21

  12 Min Abs + Arms - Yoga Block

  12 Min Abs + Arms - Yoga Block

  Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1