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10 Min Arms - 3 lb weights

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946

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20 Min Prenatal Upper Body Boom - 1 + 3 lb Weights (Live 12/20)

Arms • 20m

Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad

Tags
upper body, arms, weights, 1 lb weights, 3 lb weights, prenatal

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