Up Next in Arms

• 

  11:07

  11 Min Arms - 3 lb weights

  11 Min Arms - 3 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df

• 

  15:28

  15 Min Arms - Long Resistance Band

  15 Min Arms - Long Resistance Band

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442

• 

  20:06

  20 Min Prenatal Upper Body Boom - 1 +...

  20 Min Prenatal Upper Body Boom - 1 +...

  Playlist: https://open.spotify.com/playlist/5o0cSTDVaNjsVf4GaCNGsC?si=755bc2b3561346ad