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19 Min Lower Body Fascia Flow - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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35 Min Sculpt + Slide (Live 1/1) - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
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15 Min Upper Body Fascia Flow - Optional yoga blocks
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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32 Min Zen Fascia Flow + Sound Bath
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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20 Min Energizing Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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50 Min Gentle Flow + Fascia Release
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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20 Min Prenatal Fascia Flossing - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, m...
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Bonnie Crotzer - Intro to Fascia Flossing
With an extensive and professional background in bodywork, movement and biomechanical flexibility and strength, Bonnie developed her method and platform The Floss to educate people on an often overlooked aspect of health - our fascia network.
Bonnie's Fascia Flossing classes and private sessions...
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Bonnie Crotzer - Fascia Flossing for Shoulder + Neck Relief
With an extensive and professional background in bodywork, movement and biomechanical flexibility and strength, Bonnie developed her method and platform The Floss to educate people on an often overlooked aspect of health - our fascia network.
Bonnie's Fascia Flossing classes and private sessions...
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Bonnie Crotzer - Fascia Flossing for Lower Back, Hip + Pelvic Floor Relief
With an extensive and professional background in bodywork, movement and biomechanical flexibility and strength, Bonnie developed her method and platform The Floss to educate people on an often overlooked aspect of health - our fascia network.
Bonnie's Fascia Flossing classes and private sessions...
