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10 Min Yoga Flow - No Equipment
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32 Min Zen Fascia Flow + Sound Bath
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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14 Min Prenatal Stretching - Pregnanc...
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
