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  31:55

  32 Min Zen Fascia Flow + Sound Bath

  32 Min Zen Fascia Flow + Sound Bath

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

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  13:23

  Jen Stewart Yoga - 13 Min Baby Massag...

  Jen Stewart Yoga - 13 Min Baby Massag...

  This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

  JenStewartYoga.com
  @jenstewartyoga

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  14:30

  Rachel Serling - 15 Min Strength + HI...

  Rachel Serling - 15 Min Strength + HI...

  Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...