Featured Videos
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40 Min Full Body - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=432abe0e73664657
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39 Min Full Body - Optional pillow
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35 Min Full Body Sculpt - 1 + 3 lb weights (Live 9/2/24)
Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c
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23 Min Full Body Sculpt with Loop Band
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
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4 Min Plank Series - No Equipment
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10 Min Yoga Flow - No Equipment
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32 Min Zen Fascia Flow + Sound Bath
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Jen Stewart Yoga - 13 Min Baby Massage + Adult Shoulders
This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!
JenStewartYoga.com
@jenstewartyoga -
Rachel Serling - 15 Min Strength + HIIT Workout - No Equipment
Rachel is a health and fitness enthusiast who discovered her love for an active lifestyle in high school, where she played three competitive sports. In college, running became Rachel's sanctuary during her demanding college course load. During her senior year of school, Rachel accomplished a pers...
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14 Min Prenatal Stretching - Pregnancy Ball
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
