Featured Videos
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34 Min Full Body - 5 lb weights + Loop Band (10/13/26)
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Bonus! 60 Min Prenatal Yoga
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=7a935245a41c47e4
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33 Min Full Body Sculpt - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/6CV8eL66WtuvUDb9Xaw9Q0?si=eadf003b4b3b402e
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40 Min Full Body - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=432abe0e73664657
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39 Min Full Body - Optional pillow
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35 Min Full Body Sculpt - 1 + 3 lb weights (Live 9/2/24)
Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c
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23 Min Full Body Sculpt with Loop Band
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f
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19 Min Prenatal Core + Pelvic Floor Power - No Equipment (Live 12/19)
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4 Min Plank Series - No Equipment
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10 Min Yoga Flow - No Equipment
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32 Min Zen Fascia Flow + Sound Bath
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Jen Stewart Yoga - 13 Min Baby Massage + Adult Shoulders
This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!
JenStewartYoga.com
@jenstewartyoga -
14 Min Prenatal Stretching - Pregnancy Ball
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=ff2cb1074b484e81
