Up Next in Featured Videos

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  09:59

  10 Min Yoga Flow - No Equipment

  10 Min Yoga Flow - No Equipment

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  31:55

  32 Min Zen Fascia Flow + Sound Bath

  32 Min Zen Fascia Flow + Sound Bath

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

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  13:23

  Jen Stewart Yoga - 13 Min Baby Massag...

  Jen Stewart Yoga - 13 Min Baby Massag...

  This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

  JenStewartYoga.com
  @jenstewartyoga