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  4 Min Plank Series - No Equipment

  4 Min Plank Series - No Equipment

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  10 Min Yoga Flow - No Equipment

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  31:55

  32 Min Zen Fascia Flow + Sound Bath

  32 Min Zen Fascia Flow + Sound Bath

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.