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30 Min Full Body Sculpt - 3 lb + 1 lb ankle weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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24 Min Prenatal Sculpt - 3 + 5 lb Weights (Live 4/18)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=be67c96620ce4a0c
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30 Min Prenatal Sculpt - Loop Band + Pregnancy Ball Stretches (Live 4/11)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=01b843bdd8ca4058
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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24 Min Full Body Prenatal Sculpt - 1 + 5 lb weights (Live 3/14)
Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=5c2376cdcb0c4ad9
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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30 Min Prenatal Full Body Sculpt - Loop Resistance Band (Live 2/14)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=8cc525f3d14b4a7b
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13 Min Full Body Water Workout - No Equipment
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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23 Min Full Body Sculpt - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
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33 Min Full Body - Long Resistance Band (Live 4/22)
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20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
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29 Min Prenatal Full Body Sculpt with No Equipment (Live 12/22)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=3650b59db30f446a
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28 Min Prenatal Yoga - Optional yoga blocks
Playlist: https://open.spotify.com/playlist/48e4flPDQXlly02ZCE270E?si=8d82ad1f00b046fc
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27 Min Prenatal Sculpt - No Equipment
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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18 Min Full Body Standing Series - 1 + 3 lb weights
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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30 Min Weighted Barre - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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30 Min Full Body - 1 + 3 lb weights (Live 10/15)
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7
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18 Min Full Body Strength - 8 lb weights
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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18 Min Runner's Stretch / Gentle Stretch
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
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30 Min Full Body - Loop Band + Chair
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c
