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39 Min Full Body - Optional pillow
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35 Min Full Body Sculpt - 1 + 3 lb weights (Live 9/2/24)
Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c
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36 Min Full Body - Loop + Long Band
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c
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Emma Nelson - 20 Min Full Body Barre - 3 lb weights
Playlist: https://open.spotify.com/playlist/6MXZja0tsaqhilG9bBMyrd?si=6f1dea0c081e467d
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
23 Min Full Body Sculpt with Loop Band
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=85227f259df2421f
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20 Min Full Body Strength - 8 lb weights
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16 Min Full Body - Loop Band
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35 Min Sculpt + Slide (Live 1/1) - Optional Yoga Blocks
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
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25 Min Full Body - Gliders/Towels
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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35 Min Sculpt - Chair + 5 lb weights
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=ceee3d7f8c5a468d
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30 Min Full Body Sculpt - 3 lb + 1 lb ankle weights
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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24 Min Prenatal Sculpt - 3 + 5 lb Weights (Live 4/18)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=be67c96620ce4a0c
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30 Min Prenatal Sculpt - Loop Band + Pregnancy Ball Stretches (Live 4/11)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=01b843bdd8ca4058
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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24 Min Full Body Prenatal Sculpt - 1 + 5 lb weights (Live 3/14)
Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=5c2376cdcb0c4ad9
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25 Minute Full Body Sculpt (Prenatal Safe) - 1 + 3 lb weights (Live 2/28)
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=9253da1e09124876
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30 Min Prenatal Full Body Sculpt - Loop Resistance Band (Live 2/14)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=8cc525f3d14b4a7b
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13 Min Full Body Water Workout - No Equipment
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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30 Min Sculpt + 15 Min Yoga - Yoga Blocks + 2 lb weights (Prenatal friendly!)
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=c824e9bdada04c38
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23 Min Full Body Sculpt - Loop Resistance Band
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
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33 Min Full Body - Long Resistance Band (Live 4/22)
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20 Min Thanksgiving Turkey Burn - No Equipment (Live 11/24)
