Up Next in Full Body

• 

  18:55

  18 Min Runner's Stretch / Gentle Stretch

  18 Min Runner's Stretch / Gentle Stretch

  Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1

• 

  31:31

  30 Min Full Body - Loop Band + Chair

  30 Min Full Body - Loop Band + Chair

  Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=ecb29043707f476c

• 

  28:16

  28 Min Cardio Sculpt - 1 + 3 lb weights

  28 Min Cardio Sculpt - 1 + 3 lb weights

  Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=14e4b3fa1682419b