Up Next in Luteal + Menstrual Phases

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  45:22

  45 Min Prenatal/Low Impact Sculpt + F...

  45 Min Prenatal/Low Impact Sculpt + F...

  35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
  Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
  Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218

• 

  20:56

  21 Min Thighs + Glutes - Optional 1 l...

  21 Min Thighs + Glutes - Optional 1 l...

• 

  44:05

  44 Min LA Restorative Yoga - Optional...

  44 Min LA Restorative Yoga - Optional...

  Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe