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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Episode 1
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
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14:32Episode 214 Min Arms - 2 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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13 Min Postnatal Sculpt - Stroller Workout
Episode 3
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c
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12 Min Arms - Loop Band (Postnatal friendly!)
Episode 4
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
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16 Min Side Lying Lower Body - No Equipment
Episode 5
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
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34 Min Postnatal Yoga - Optional yoga blocks
Episode 6
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0
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16:40Episode 716 Min Arms - 2 lb weights
Episode 7
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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17 Mins Lower Body - Optional 1 lb ankle weights
Episode 8
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 9
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 10
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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14 Min Arms + Cardio Pool Workout - No Equipment
Episode 11
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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13 Min Full Body Water Workout - No Equipment
Episode 12
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15:28Episode 1315 Min Arms - Long Resistance Band
Episode 13
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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12:32Episode 1412 Min Tabletop Arms - 1 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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06:14Episode 156 Min Abs - No Equipment
Episode 15
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06:40Episode 166 Min Glutes - Optional 1 lb weights
Episode 16
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05:50Episode 176 Min Thighs - No Equipment
Episode 17
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06:43Episode 187 Min Arms - 1 + 3 lb weights
Episode 18
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09:49Episode 19
10 Minute Arms - 5 lb weights
Episode 19
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11:19Episode 20
11 Min Abs - No Equipment
Episode 20
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Episode 21
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
Episode 22
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
Episode 23
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
Episode 24
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
