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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 1
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 2
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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15:28Episode 3
15 Min Arms - Long Resistance Band
Episode 3
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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12:32Episode 4
12 Min Tabletop Arms - 1 lb weights
Episode 4
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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06:14Episode 5
6 Min Abs - No Equipment
Episode 5
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06:40Episode 6
6 Min Glutes - Optional 1 lb weights
Episode 6
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05:50Episode 7
6 Min Thighs - No Equipment
Episode 7
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06:43Episode 8
7 Min Arms - 1 + 3 lb weights
Episode 8
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09:49Episode 9
10 Minute Arms - 5 lb weights
Episode 9
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11:19Episode 10
11 Min Abs - No Equipment
Episode 10
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30 Min Sculpt + 15 Min Yoga - 1 + 3 lb weights (Live 10/24)
Episode 11
Playlist: https://open.spotify.com/playlist/2E3IqMGSWiuBCcM4XIcvSP?si=4d901470b1734618
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20 Min Postnatal/Gentle Sculpt - Optional 1 lb weights
Episode 12
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32 Min Yoga Sculpt - Optional 1 lb weights + yoga block (Live 11/9)
Episode 13
https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=6fc9eb53fb754947
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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)
Episode 14
https://open.spotify.com/playlist/3jqsnm3hcsHayBWVoesjSV?si=f09e2ff858e04766
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24:13Episode 15
24 Min Yoga Flow - No Props
Episode 15
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34 Min Yoga - Optional yoga blocks (Live 11/16)
Episode 16
Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
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24 Min Postnatal Sculpt - 1 lb Weights + Loop Resistance Band (Live IG 12/19)
Episode 17
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36 Min Postnatal Flow - Optional Yoga Blocks
Episode 18
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13:44Episode 19
14 Min Arms - 3 lb weights
Episode 19
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16:40Episode 20
17 Min Inner Thighs - No Equipment
Episode 20
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=8b78983f01994d59
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22:02Episode 21
22 Min - Postnatal Core
Episode 21
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!
Playlist: https://open.spotify.com/pl...
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23 Min Postnatal/Low Impact Yoga - No Equipment
Episode 22
This full body sculpt is short, effective and mama approved! It's also the perfect workout if you're on your period :)
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10:02Episode 23
10 Min Abs - No Equipment
Episode 23
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27 Min - Postnatal Strength Full Body - 1 + 3 lb weights and chair
Episode 24