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15 Min Upper Body Fascia Flow - Optional yoga blocks
Episode 1
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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20 Min Energizing Fascia Flow - Optional Yoga Blocks
Episode 2
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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48:59Episode 3
50 Min Gentle Flow + Fascia Release
Episode 3
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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35 Min Sculpt + Slide (Live 1/1) - Optional Yoga Blocks
Episode 4
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
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29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Episode 5
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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14:32Episode 6
14 Min Arms - 2 lb weights
Episode 6
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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13 Min Postnatal Sculpt - Stroller Workout
Episode 7
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c
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12 Min Arms - Loop Band (Postnatal friendly!)
Episode 8
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
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16 Min Side Lying Lower Body - No Equipment
Episode 9
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
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34 Min Postnatal Yoga - Optional yoga blocks
Episode 10
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0
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16:40Episode 11
16 Min Arms - 2 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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17 Mins Lower Body - Optional 1 lb ankle weights
Episode 12
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 13
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
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27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 14
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
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14 Min Arms + Cardio Pool Workout - No Equipment
Episode 15
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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13 Min Full Body Water Workout - No Equipment
Episode 16
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15:28Episode 17
15 Min Arms - Long Resistance Band
Episode 17
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
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12:32Episode 18
12 Min Tabletop Arms - 1 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
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06:14Episode 19
6 Min Abs - No Equipment
Episode 19
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06:40Episode 20
6 Min Glutes - Optional 1 lb weights
Episode 20
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05:50Episode 21
6 Min Thighs - No Equipment
Episode 21
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06:43Episode 22
7 Min Arms - 1 + 3 lb weights
Episode 22
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09:49Episode 23
10 Minute Arms - 5 lb weights
Episode 23
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11:19Episode 24
11 Min Abs - No Equipment
Episode 24