-
Jen Stewart Yoga - 7 Min C-Section Scar Massage
Episode 1
For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga -
12:31Episode 2
Brooke Carlton - 12 Min Sound Bath
Episode 2
This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
19 Min Lower Body Fascia Flow - Optional yoga blocks
Episode 3
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
15 Min Upper Body Fascia Flow - Optional yoga blocks
Episode 4
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
20 Min Energizing Fascia Flow - Optional Yoga Blocks
Episode 5
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
48:59Episode 6
50 Min Gentle Flow + Fascia Release
Episode 6
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
-
35 Min Sculpt + Slide (Live 1/1) - Optional Yoga Blocks
Episode 7
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
-
29 Min Postnatal Fascia Flow - Optional Yoga Blocks
Episode 8
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
-
14:32Episode 9
14 Min Arms - 2 lb weights
Episode 9
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
-
13:17Episode 10
13 Min Postnatal Sculpt - Stroller Workout
Episode 10
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c
-
12 Min Arms - Loop Band (Postnatal friendly!)
Episode 11
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=f694f93add724061
-
16:24Episode 12
16 Min Side Lying Lower Body - No Equipment
Episode 12
Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509
-
34 Min Postnatal Yoga - Optional yoga blocks
Episode 13
Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0
-
16:40Episode 14
16 Min Arms - 2 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
-
17 Mins Lower Body - Optional 1 lb ankle weights
Episode 15
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
25 Min Prenatal Yoga Flow - Optional yoga blocks (Live 4/25)
Episode 16
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=79e45934c42e44e5
-
27 Min Prenatal Full Body Sculpt - Long Resistance Band (Live 3/28)
Episode 17
Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=6acbd13d9b1d4c12
-
14 Min Arms + Cardio Pool Workout - No Equipment
Episode 18
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
13 Min Full Body Water Workout - No Equipment
Episode 19
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
-
15:28Episode 20
15 Min Arms - Long Resistance Band
Episode 20
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442
-
12:32Episode 21
12 Min Tabletop Arms - 1 lb weights
Episode 21
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
-
06:14Episode 22
6 Min Abs - No Equipment
Episode 22
-
06:40Episode 23
6 Min Glutes - Optional 1 lb weights
Episode 23
-
05:50Episode 24
6 Min Thighs - No Equipment
Episode 24