Up Next in Luteal + Menstrual Phases

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  13:39

  13 Min Full Body Water Workout - No E...

  13 Min Full Body Water Workout - No E...

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9

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  15:28

  15 Min Arms - Long Resistance Band

  15 Min Arms - Long Resistance Band

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e647721e806f4442

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  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352