Up Next in Luteal + Menstrual Phases

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  12:32

  12 Min Tabletop Arms - 1 lb weights

  12 Min Tabletop Arms - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352

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  06:14

  6 Min Abs - No Equipment

  6 Min Abs - No Equipment

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  06:40

  6 Min Glutes - Optional 1 lb weights

  6 Min Glutes - Optional 1 lb weights