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Up Next in Luteal + Menstrual Phases
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29 Min Postnatal Fascia Flow - Option...
Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
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14 Min Arms - 2 lb weights
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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13 Min Postnatal Sculpt - Stroller Wo...
Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c