Up Next in Luteal + Menstrual Phases

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  29:17

  29 Min Postnatal Fascia Flow - Option...

  29 Min Postnatal Fascia Flow - Option...

  Playlist: https://open.spotify.com/playlist/54DqOkKcyasO8TIqH4Bb9o?si=6909d00be70f44a3

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.

  With an extensive and professional background in bodywork, mo...

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  14:32

  14 Min Arms - 2 lb weights

  14 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab

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  13:17

  13 Min Postnatal Sculpt - Stroller Wo...

  13 Min Postnatal Sculpt - Stroller Wo...

  Playlist: https://open.spotify.com/playlist/4ZipzfnnEk7UT0u0l460bZ?si=23e3173d948b474c