Up Next in Luteal + Menstrual Phases

• 

  16:24

  16 Min Side Lying Lower Body - No Equ...

  16 Min Side Lying Lower Body - No Equ...

  Playlist: https://open.spotify.com/playlist/7wZFLLJgmXEtfBgrFl0RDM?si=c763ebdebb664509

• 

  33:59

  34 Min Postnatal Yoga - Optional yoga...

  34 Min Postnatal Yoga - Optional yoga...

  Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=d1c1242dedbc49e0

• 

  16:40

  16 Min Arms - 2 lb weights

  16 Min Arms - 2 lb weights

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369