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Up Next in Luteal + Menstrual Phases
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36 Min Serene Yoga Flow - No Equipment
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Jen Stewart Yoga - 7 Min C-Section Sc...
For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga -
Brooke Carlton - 12 Min Sound Bath
This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/
