Up Next in Luteal + Menstrual Phases

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  07:33

  Jen Stewart Yoga - 7 Min C-Section Sc...

  Jen Stewart Yoga - 7 Min C-Section Sc...

  For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

  JenStewartYoga.com
  @jenstewartyoga

• 

  12:31

  Brooke Carlton - 12 Min Sound Bath

  Brooke Carlton - 12 Min Sound Bath

  This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.

  https://flowithbrooke.com/
  https://www.instagram.com/brookecarl/

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  19:24

  19 Min Lower Body Fascia Flow - Optio...

  19 Min Lower Body Fascia Flow - Optio...

  Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2

  I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.