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For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga
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Brooke Carlton - 12 Min Sound Bath
This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
19 Min Lower Body Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Flowith Brooke Yoga - 13 Min Mediation
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/
