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This sound bath helps you dive into a deep, meditative state so that you can feel replenished. It's the perfect way to start your morning or wind down before bed.
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/
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Up Next in Luteal + Menstrual Phases
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19 Min Lower Body Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=1295b5e2aba546e2
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
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Flowith Brooke Yoga - 13 Min Mediation
https://flowithbrooke.com/
https://www.instagram.com/brookecarl/ -
15 Min Upper Body Fascia Flow - Optio...
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
