I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
Up Next in Luteal + Menstrual Phases
-
20 Min Energizing Fascia Flow - Optio...
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
-
50 Min Gentle Flow + Fascia Release
Playlist: https://open.spotify.com/playlist/0NZqZMgWbvjS1GQJ5pFjr8?si=df3d2cc2f99e4f21
I learned the fascia floss method from Bonnie Crotzer of the Floss (https://thefloss.com/). See her intro video under the Fascia Flossing section.
With an extensive and professional background in bodywork, mo...
-
35 Min Sculpt + Slide (Live 1/1) - Op...
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=70807f56bd844b76
