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Taking time to create space in our upper back and shoulders while also allowing for a deeper connection to our own inner knowing.
JenStewartYoga.com
@jenstewartyoga
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Up Next in Luteal + Menstrual Phases
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Brooke Carlton - 12 Min Heart Chakra ...
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36 Min Serene Yoga Flow - No Equipment
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Jen Stewart Yoga - 7 Min C-Section Sc...
For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.
JenStewartYoga.com
@jenstewartyoga
