Skip to main content

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Start your free trial Learn more

Already subscribed? Sign in

Hormone Balance Program

23 Min Travel Lower Body - No Equipment

23m

Playlist:https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=036e0b3e18274864

Tags

lower body, no equipment, sculpt, glutes, thighs, travel

Up Next in Luteal + Menstrual Phases

18:55

18 Min Runner's Stretch / Gentle Stretch

18 Min Runner's Stretch / Gentle Stretch

Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5e02179ec76b46a1
27:28

30 Min Full Body - 1 + 3 lb weights (...

30 Min Full Body - 1 + 3 lb weights (...

Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7
10:50

10 Min Arms - 2/3 lb weights

10 Min Arms - 2/3 lb weights

Load More