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34 Min Postnatal Sculpt - Optional 1 lb weights + Yoga block/Pillow (Live 11/30)

Tags

postnatal, postpartum, prenatal, 1 lb weights, yoga block

24:13

24 Min Yoga Flow - No Props

24 Min Yoga Flow - No Props
33:32

34 Min Yoga - Optional yoga blocks (L...

34 Min Yoga - Optional yoga blocks (L...

Playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=37c935cbb95f41f3
24:03

24 Min Postnatal Sculpt - 1 lb Weight...

24 Min Postnatal Sculpt - 1 lb Weight...