Live stream preview
Hormone Balance Program
36 Min Postnatal Flow - Optional Yoga Blocks
Up Next in Luteal + Menstrual Phases
14 Min Arms - 3 lb weights
17 Min Inner Thighs - No Equipment
22 Min - Postnatal Core
This class is perfect for anyone postpartum that wants to safely start to re-engage their core and pelvic floor. It is also safe for anyone with DR or pelvic floor issues. It doesn't matter if you are 3 months PP or 3 years, this will help to heal your core!