Up Next in Luteal + Menstrual Phases

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  11:28

  12 Min Thighs - Optional 1 lb weights

  12 Min Thighs - Optional 1 lb weights

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  10:21

  10 Min Abs + Arms - Long Resistance Band

  10 Min Abs + Arms - Long Resistance Band

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  46:39

  45 Min Katonah Yoga with Jess Wood - ...

  45 Min Katonah Yoga with Jess Wood - ...

  Jess Wood is a yoga instructor + birth doula. You can contact her here:
  https://www.instagram.com/jess.lwood/
  http://www.namastejw.com/