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30 Min Full Body - 1 + 3 lb weights (Live 10/15)
Episode 1
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=f3f4cafeb7bf42e7
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10:50Episode 210 Min Arms - 2/3 lb weights
Episode 2
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15 Min Inner Thighs - Optional 1 lb weights
Episode 3
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30 Prenatal Sculpt - Optional 1 lb weights (Live with the Spoiled Mama on 3/18)
Episode 4
Use code "littleadapts" for 15% off your Spoiled Mama Tummy Butter + Products!
https://www.thespoiledmama.com/ -
LA Yoga - 47 Min Optional Yoga Blocks (Live 3/20)
Episode 5
Spotify Playlist: https://open.spotify.com/playlist/6gpFll8Peg3jHuXgbguBTy?si=7659a8cf10384782
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13:01Episode 613 Min Arms - 3 lb Weights
Episode 6
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10 Min Thighs + Glutes - Loop Resistance Band + Optional Weight
Episode 7
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46 Min Prenatal Sculpt - 1 lb wrist weights + Loop Resistance Band (Live 4/3)
Episode 8
Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=5ff12b822056483b
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 9
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12:43Episode 1012 Min Arms - Loop Resistance Band
Episode 10
With @instagremma!
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40 Min Prenatal Yoga - Optional block and yoga strap/towel/band
Episode 11
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30 Min Prenatal Sculpt - 1 lb ankle weights + 5 lb weights (Live 5/24)
Episode 12
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13:47Episode 1314 Min Flow + Stretch
Episode 13
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10 Min Glutes + Thighs - Loop Resistance Band
Episode 14
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23:05Episode 15
23 Min Prenatal Yoga Flow
Episode 15
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights (Live 6/10 with SWS)
Episode 16
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12:06Episode 1712 Min Full Body - 3 lb weights
Episode 17
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45 Min Prenatal/Low Impact Sculpt + Flow - No Equipment (Live Class 6/14)
Episode 18
35 Min Sculpt + 10 Min Yoga Cool Down - Perfect if you're pregnant or on your period/exhausted!
Sculpt Playlist: https://open.spotify.com/playlist/1Zf2p7LMcP3M6kcXup2vh9?si=44b186b466c145f6
Yoga Playlist: https://open.spotify.com/playlist/7xcOj9f1oVrEcMVKxNkWRE?si=c4adf3980f924218 -
21 Min Thighs + Glutes - Optional 1 lb ankle weights + pilates ball/yoga block
Episode 19
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44 Min LA Restorative Yoga - Optional Blocks + Strap (Live 4/25)
Episode 20
Spotify Playlist: https://open.spotify.com/playlist/4q1mPspGrbQs0inNkyHvfw?si=087550bb8daf4dfe
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15:52Episode 2116 Min Lower Body Sculpt - No Equipment
Episode 21
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09:47Episode 22
10 Min Arms - Optional 1 lb wrist weights
Episode 22
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47 Min Yoga Flow - Optional yoga blocks + strap (Live 5/16)
Episode 23
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22:10Episode 24
22 Min Full Body Sculpt - 3 lb weights
Episode 24
