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31 Min Full Body Sculpt - 1 lb weights + loop resistance band
Episode 1
Includes pregnancy modifications
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20 Min Stretch - Foam Roller + Yoga Strap
Episode 2
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09:49Episode 310 Min Arms - 5 lb weights
Episode 3
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42 Min Yoga Sculpt - Optional 1 lb weights
Episode 4
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09:31Episode 510 Min Abs - No Equipment
Episode 5
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08:33Episode 610 Min Arms - 3 + 5 lbs weights
Episode 6
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09:06Episode 710 Min Arms - Long Resistance Band
Episode 7
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11:14Episode 810 Min Full Body - No Equipment
Episode 8
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17:42Episode 918 Min Full Body - No Equipment
Episode 9
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15:08Episode 1015 Min Thighs, Glutes + Abs - 3 lb weights
Episode 10
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25:39Episode 1125 Min Yoga Sculpt - No Equipment
Episode 11
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30 Min Lightning Yoga Sculpt - Optional blocks + 1 lb weights
Episode 12
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42:10Episode 1342 Min Yoga Sculpt - Optional 1 lb weights
Episode 13
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14:46Episode 1415 Min Gentle Flow + Sculpt - No Equipment
Episode 14
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39 Min Yoga Hip Openers - Optional Yoga Blocks
Episode 15
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45:21Episode 1645 Min Restorative Yoga - No Equipment
Episode 16
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14:09Episode 1714 Min Arms - Optional 1 lb weights
Episode 17
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15:17Episode 1815 Min Thighs + Glutes - No Equipment
Episode 18
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11:28Episode 1912 Min Thighs - Optional 1 lb weights
Episode 19
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10:21Episode 2010 Min Abs + Arms - Long Resistance Band
Episode 20
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45 Min Katonah Yoga with Jess Wood - Optional yoga blocks
Episode 21
Jess Wood is a yoga instructor + birth doula. You can contact her here:
https://www.instagram.com/jess.lwood/
http://www.namastejw.com/ -
30 Min Prenatal Sculpt - 1 + 3 lb weights with chair
Episode 22
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35 Min Prenatal Sculpt - Long Resistance Band
Episode 23
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27 Min Prenatal Sculpt - Loop Resistance Band
Episode 24
