Up Next in Follicular + Ovulation Phases

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  17:52

  18 Min Lower Body Burn - Loop Resista...

  18 Min Lower Body Burn - Loop Resista...

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  18:09

  Emma Nelson- 18 Min Booty Burn - Opti...

  Emma Nelson- 18 Min Booty Burn - Opti...

  Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83

  https://www.nutrition-by-emma.com/
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  31:38

  Jen Stewart Yoga - 30 Min Power Flow

  Jen Stewart Yoga - 30 Min Power Flow

  This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...