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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 1
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 2
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
Episode 3
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33 Min Full Body - Long Resistance Band (Live 4/22)
Episode 4
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13:07Episode 513 Min Abs (Strength) - 3 lb weights
Episode 5
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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12:46Episode 613 Min Arms - Loop Band
Episode 6
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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25 Minute Yoga Sculpt - Optional ankle weights + yoga blocks
Episode 7
Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435
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20 Min Thanksgiving Turkey Burn - No equipment (Live 11/24)
Episode 8
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31:07Episode 930 Min Weighted Barre - 8 lb weights
Episode 9
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=a6d6a88d52464e30
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35 Min #dubsbuttstuff Class with Dubs - Weights (Live 9/18)
Episode 10
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=fca2661a9e3b429b
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20 Min - Arms + Ass with 1 lb weights (Live 11/1)
Episode 11
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=48d97e65793c4ccf
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34:40Episode 1230 Min - Power Flow (Live 10/6)
Episode 12
Playlist: https://open.spotify.com/playlist/4b5CC6zw01Wd4njpIuXFaA?si=5c57a0406a864140
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15:29Episode 1315 Min Strength Arms- 5 lb weights
Episode 13
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=b67e4b42dc844f72
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18:32Episode 1418 Min Full Body Strength - 8 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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11:15Episode 1511 Min Arms - 3 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=fd520b48b66c4e73
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09:20Episode 169 Min Strength Abs - Optional 1 lb weights
Episode 16
Playlist: https://open.spotify.com/playlist/0kZz5HWpVPnV0AkJjX5fMV?si=6f7bf7938d4c4329
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PRIDE Donation Class - 30 Minute Barre Sculpt with 3 + 5 lb weights
Episode 17
Playlist: https://open.spotify.com/playlist/7oJ72mS4TMTHqCTxo0u8vv?si=504f63b993d14fbb
It's PRIDE month and I wanted to do a special donation-based class to honor this beautiful and special month. All proceeds from class will be donated directly to the Trevor Project (https://www.thetrevorprojec...
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08:17Episode 188 Min Cardio Burst - Optional 1 lb weights
Episode 18
This fun cardio burst is all done to the song "Thunderstruck" by AC/DC and was inspired by a dance party we had with Dakota baby. It can be done when you need a quick pick-me-up and only have 8 minutes or added to any workout :) Hope you enjoy it as much as we did!
Playlist: https://open.spotify...
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27 Min Full Body - 3 + 5 lb weights (Live 2/23)
Episode 19
Playlist: https://open.spotify.com/playlist/5PN943ZI0WQPN76XqEgC7F?si=cNsRQ-m3Rf-v6SIExu4jUw
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17:52Episode 2017 Min Arms + Abs - 5 lb weights
Episode 20
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=4560c812219649a1
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33:50Episode 2130 Minute Sculpt - 1 lb weights (Live 7/20)
Episode 21
Playlist: https://open.spotify.com/playlist/08GqHfg1PLQ2yNyctOpSxH?si=aed5bfd3c1ba4d87
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35 Min #dubsbuttstuff Circuit + Cardio Class with Dubs - Loop Resistance Band
Episode 22
Playlist: https://open.spotify.com/playlist/26dMwngZ3ySXA4LgrMz94v?si=2991b1588fdb4f42
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14:18Episode 2314 Min Thighs - Chair
Episode 23
Playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=5dcca37f43a74d50
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20 Min Full Body Strength - 1 lb ankle weights + 5 lb weights
Episode 24
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=7c4a9bb3882b4d8c
