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31:38Episode 1
Jen Stewart Yoga - 30 Min Power Flow
Episode 1
This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...
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Emma Nelson - 10 Min Barre Arms - 1 + 3 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
15:03Episode 3
15 Min Booty Burn - Yoga Block
Episode 3
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
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25 Min Abs + Ass - 1 lb weights + Pilates Ball
Episode 4
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
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16:22Episode 5
16 Min Abs - Pilates Ball
Episode 5
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=2bea2c8566de4d83
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16:54Episode 6
16 Min Lower Body - Socks
Episode 6
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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13:55Episode 7
14 Min Abs - No Equipment
Episode 7
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=29a168e2cf494708
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18 Min Glutes - Optional 2 lb ankle weights
Episode 8
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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21 Min Arms + Ass - Optional 1 lb weights
Episode 9
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:41Episode 10
13 Min Arms - 5 lb weights
Episode 10
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15 Min Glutes - Optional Loop Resistance Band
Episode 11
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16:13Episode 12
16 Min Full Body Strength - 8 lb weights
Episode 12
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Episode 13
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:08Episode 14
13 Min Thighs - 3 lb weights
Episode 14
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 15
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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10:31Episode 16
10 Min Abs - Loop Resistance Band
Episode 16
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 17
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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10:46Episode 18
10 Min Arms - 3 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 19
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
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12:45Episode 20
12 Min Standing Abs - No Equipment
Episode 20
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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15 Min Standing Thighs - ankle weights + 3 lb weights
Episode 21
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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11:07Episode 22
11 Min Arms - 3 lb weights
Episode 22
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 23
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
Episode 24