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18 Min Glutes - Optional 2 lb ankle weights
Episode 1
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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21 Min Arms + Ass - Optional 1 lb weights
Episode 2
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:41Episode 313 Min Arms - 5 lb weights
Episode 3
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15 Min Glutes - Optional Loop Resistance Band
Episode 4
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16 Min Full Body Strength - 8 lb weights
Episode 5
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Episode 6
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:08Episode 713 Min Thighs - 3 lb weights
Episode 7
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 8
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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10:31Episode 910 Min Abs - Loop Resistance Band
Episode 9
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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20 Min Cardio Sculpt - No Equipment (Prenatal friendly!) (Live 1/22)
Episode 10
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=a4358756852f4a46
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10:46Episode 1110 Min Arms - 3 lb weights
Episode 11
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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30 Min Prenatal Sculpt - 1 lb ankle weights + 3 lb weights
Episode 12
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=2053ae78058f4134
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12:45Episode 1312 Min Standing Abs - No Equipment
Episode 13
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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15 Min Standing Thighs - ankle weights + 3 lb weights
Episode 14
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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11:07Episode 1511 Min Arms - 3 lb weights
Episode 15
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=e1da33306fc640df
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30 Min Holiday Sculpt with Loop + Long Resistance Band (Live 12/24)
Episode 16
Playlist: https://open.spotify.com/playlist/0RHdrrAcfGdcugSbBTty1q?si=e561428f19054476
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34 Min Full Body - 1 + 3 lb weights and pilates ball/ yoga block (Live 3/11)
Episode 17
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33 Min Full Body - Long Resistance Band (Live 4/22)
Episode 18
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13:07Episode 1913 Min Abs (Strength) - 3 lb weights
Episode 19
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=6741b6b12eb04946
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15:05Episode 2015 Min Glutes - Loop Resistance Band
Episode 20
Playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=b04e705b6a3b4985
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12:46Episode 2113 Min Arms - Loop Band
Episode 21
Playlist: https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=01733014876a467a
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20:35Episode 2220 Min Arms + Ass - Loop Resistance Band
Episode 22
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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22:46Episode 2322 Min Chair Thighs - 1 lb weights
Episode 23
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d
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18 Min Full Body Standing Series - 1 + 3 lb weights
Episode 24
Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=39edf7e033834352
