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22 Min - Full Body Sculpt - No Equipment (9/18/24)
Episode 1
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=21e1d771019443c7
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35 Min Full Body Sculpt - 1 + 3 lb weights (Live 9/2/24)
Episode 2
Playlist: https://open.spotify.com/playlist/1s90y46XjhZohnBGDFhbSb?si=5a09784849384c0c
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36:37Episode 336 Min Full Body - Loop + Long Band
Episode 3
Playlist: https://open.spotify.com/playlist/0NeK5RZv42qfM7nUlQScAk?si=8a84bd92ed39421c
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Emma Nelson- 20 Min Back + Buns - Ankle weights + optional hand weights
Episode 4
Playlist: https://open.spotify.com/playlist/1Xd3j9IdjMf4eqz5uJJszI?si=367fbb11310e48b9
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12:23Episode 5Emma Nelson - 12 Min Abs + Arms
Episode 5
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18 Min Lower Body Burn - Loop Resistance Band
Episode 6
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Emma Nelson- 18 Min Booty Burn - Optional 1 lb ankle weights + chair
Episode 7
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
31:38Episode 8Jen Stewart Yoga - 30 Min Power Flow
Episode 8
This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...
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Emma Nelson - 10 Min Barre Arms - 1 + 3 lb weights
Episode 9
Playlist: https://open.spotify.com/playlist/2YfLZdggxaoGYdlpNePEOR?si=ac5b9f3def264b83
https://www.nutrition-by-emma.com/
https://www.instagram.com/nutrition.by.emma/
https://www.tiktok.com/@emmanelsonrd -
12:21Episode 1012 Min Abs + Arms - Yoga Block
Episode 10
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
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15:03Episode 1115 Min Booty Burn - Yoga Block
Episode 11
Playlist: https://open.spotify.com/playlist/7JuqHbiZ0efwAUYmsiX1rV?si=c8b3bccd4b3649a1
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25 Min Abs + Ass - 1 lb weights + Pilates Ball
Episode 12
Playlist: https://open.spotify.com/playlist/37i9dQZF1DX3PKEfo9uS5R?si=ee9ef41216a546e7
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16:22Episode 13
16 Min Abs - Pilates Ball
Episode 13
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=2bea2c8566de4d83
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16:54Episode 1416 Min Lower Body - Socks
Episode 14
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab
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13:55Episode 1514 Min Abs - No Equipment
Episode 15
Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=29a168e2cf494708
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18:16Episode 1618 Min Glutes - Optional 2 lb ankle weights
Episode 16
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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21:46Episode 1721 Min Arms + Ass - Optional 1 lb weights
Episode 17
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:41Episode 1813 Min Arms - 5 lb weights
Episode 18
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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15 Min Glutes - Optional Loop Resistance Band
Episode 19
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16:13Episode 2016 Min Full Body Strength - 8 lb weights
Episode 20
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14 Min Cardio Burst - Optional 1 lb weights (Pre/postnatal friendly!)
Episode 21
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369
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13:08Episode 2213 Min Thighs - 3 lb weights
Episode 22
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30 Min #dubsbuttstuff Cardio Circuit - Long Resistance Bands + Heavy Weights
Episode 23
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=e8bcc255d1454f5c
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10:31Episode 2410 Min Abs - Loop Resistance Band
Episode 24
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
