Up Next in Follicular + Ovulation Phases

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  16:54

  16 Min Lower Body - Socks

  16 Min Lower Body - Socks

  Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=57e608df9b5049ab

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  13:55

  14 Min Abs - No Equipment

  14 Min Abs - No Equipment

  Playlist: https://open.spotify.com/playlist/7fFe0LHFTlvlgdCK2qjPQa?si=29a168e2cf494708

• 

  18:16

  18 Min Glutes - Optional 2 lb ankle w...

  18 Min Glutes - Optional 2 lb ankle w...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369