Up Next in Follicular + Ovulation Phases

• 

  21:46

  21 Min Arms + Ass - Optional 1 lb wei...

  21 Min Arms + Ass - Optional 1 lb wei...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

• 

  13:41

  13 Min Arms - 5 lb weights

  13 Min Arms - 5 lb weights

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9

• 

  15:12

  15 Min Glutes - Optional Loop Resista...

  15 Min Glutes - Optional Loop Resista...

  Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9