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Up Next in Follicular + Ovulation Phases
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15 Min Glutes - Optional Loop Resista...
Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
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16 Min Full Body Strength - 8 lb weights
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14 Min Cardio Burst - Optional 1 lb w...
Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369