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13 Min Arms - 5 lb weights

Tags

arms, 5 lb weights, upper body

15:12

15 Min Glutes - Optional Loop Resista...

15 Min Glutes - Optional Loop Resista...

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
16:13

16 Min Full Body Strength - 8 lb weights

16 Min Full Body Strength - 8 lb weights
14:21

14 Min Cardio Burst - Optional 1 lb w...

14 Min Cardio Burst - Optional 1 lb w...

Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369