Up Next in Follicular + Ovulation Phases

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  16:13

  16 Min Full Body Strength - 8 lb weights

  16 Min Full Body Strength - 8 lb weights

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  14:21

  14 Min Cardio Burst - Optional 1 lb w...

  14 Min Cardio Burst - Optional 1 lb w...

  Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=11fc7512a10d4369

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  13:08

  13 Min Thighs - 3 lb weights

  13 Min Thighs - 3 lb weights