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21 Min Arms + Ass - Optional 1 lb weights

Tags

arms, ass, glutes, booty, 1 lb weights, upper body, lower body

13:41

13 Min Arms - 5 lb weights

13 Min Arms - 5 lb weights

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
15:12

15 Min Glutes - Optional Loop Resista...

15 Min Glutes - Optional Loop Resista...

Playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=353fa840324042b9
16:13

16 Min Full Body Strength - 8 lb weights

16 Min Full Body Strength - 8 lb weights