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Hormone Balance Program
13 Min Arms + Abs - 5 lb weights
Up Next in Follicular + Ovulation Phases
Christmas Themed 30 Min Sculpt - 1 lb...
Get ready for a fun Christmas themed sculpt class on Christmas Eve just using your own body weight, 1 lb wrist/ankle weights and a loop resistance band. This class will get you sweaty and ready to enjoy the holidays!
35 Min Sculpt - 1 lb Weights + Pilate...
Live Class - 1/8/22
27 Min Yoga Sculpt - Optional 1 lb an...