Up Next in Follicular + Ovulation Phases

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  20:35

  20 Min Arms + Ass - Loop Resistance Band

  20 Min Arms + Ass - Loop Resistance Band

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d

• 

  22:46

  22 Min Chair Thighs - 1 lb weights

  22 Min Chair Thighs - 1 lb weights

  Playlist: https://open.spotify.com/playlist/7re2N3KQm8g6DABNi9eibv?si=40fc4e001504419d

• 

  29:16

  25 Minute Yoga Sculpt - Optional ankl...

  25 Minute Yoga Sculpt - Optional ankl...

  Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=3185d2372b4d4435