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40 Min Sweat Full Body - No Equipment

2 circuits 2x (7 exercises, 35 seconds each)
3 body weight cardio sections in between
Final 3 minute plank

Tags

full body, cardio, strength

12:22

12 Min Thighs - Chair

12 Min Thighs - Chair
13:52

14 Min Abs - No Equipment

14 Min Abs - No Equipment
32:47

30 Min Full Body - 3 + 5 lb weights

30 Min Full Body - 3 + 5 lb weights