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13:29Episode 113 Min Thighs - Chair
Episode 1
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30 Min LA Yoga Sculpt - Optional 1 lb wrist weight + yoga blocks
Episode 2
Live Class from 1/22 and Pregnancy Friendly
Spotify Playlist: https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=fb3e5e4291664a0c
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30 Min Full Body - 3 + 5 lb weights (Live 2/9)
Episode 3
Spotify Playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=2a34fa0535f54890
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21 Min Full Body Cardio Sculpt - No Equipment
Episode 4
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30 Min LA Sweat - 3 + 5 lb Weights (Live 2/25)
Episode 5
Spotify Playlist: https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=1726869e29bb4872
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11:12Episode 611 Min Abs - 5 lb weight
Episode 6
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45 Min Full Body - 1 lb wrist/ankle weights + Chair (Live 3/7)
Episode 7
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=36868a4c634a43aa
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30 Min Full Body Sculpt - 1 lb weights (Live 3/28)
Episode 8
Spotify Playlist: https://open.spotify.com/playlist/7fvwwkyOrsvec7NIyc1gzd?si=65dddcd0b8a44b10
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31 Min Yoga Sculpt - Optional 1 lb ankle weights (Live 2/7)
Episode 9
https://open.spotify.com/playlist/1JAjnjhWAqUjobz5PRXOvw?si=57a0997fed29458e
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43 Min Full Body Sculpt - Yoga block, 1 lb weights + chair (Live 4/5)
Episode 10
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=10eae670a3dc4f9f
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11:28Episode 1111 Min Inner Thighs - Glider
Episode 11
With @instagremma! You can also use socks for a hard wood floor or a paper plate for carpets :)
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35 Min Full Body Sculpt + 10 Min Yoga - 1 lb weights + band (Live 4/11)
Episode 12
https://open.spotify.com/playlist/3vouXL3QUQdIcSdos9Y4fH?si=3fff685bb8724939
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41 Min Full Body Sculpt - 3 + 5 lb weights (Live 5/8)
Episode 13
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10:40Episode 1410 Min Abs - No Equipment
Episode 14
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31:27Episode 1531 Min LA Sweat - No Equipment
Episode 15
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12:17Episode 16
12 Min Arms - 5 lb weights
Episode 16
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46 Min Full Body Sculpt - 1 lb weights + long resistance band (Live 6/6)
Episode 17
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30 Min Full Body - 3 lb weights (IG Live 4/1)
Episode 18
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43 Min Power Yoga Sculpt - Optional Yoga Blocks
Episode 19
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33:09Episode 2030 Min Sweat Full Body - No Equipment
Episode 20
2 circuits 2x with body weight cardio built in and final plank
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10 Min Thighs + Glutes - Loop Resistance Band + Gliders
Episode 21
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15:48Episode 2216 Min Full Body - Gliders
Episode 22
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21 Min Arms + Thighs - Optional 1 lb weights
Episode 23
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32:27Episode 2430 Min Full Body - 3 lb weights
Episode 24
