Live stream preview
Jen Stewart Yoga - 37 Min Sweet Release for the Hips + Quads
Jen Stewart
•
37m
This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.
JenStewartYoga.com
@jenstewartyoga
Tags
Up Next in Jen Stewart
-
Jen Stewart Yoga - 54 Min YIN to Rega...
This yin class focuses on regaining balance by activating the Liver and Gallbladder meridian lines. Post travel, postpartum, or simply in the busy-ness of life, these happenings can tax the body and mind. Let's reset! Be prepared to hold each pose 3-5 minutes, and utilize props for support.
JenS...