For the c-section mamas who could use a bit more clarity on the healing timeline and how to properly massage your scar for optimal healing with minimal visible scaring.

JenStewartYoga.com
@jenstewartyoga

JenStewartYoga.com
@jenstewartyoga

This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...

Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...

This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.

JenStewartYoga.com
@jenstewartyoga

This yin class focuses on regaining balance by activating the Liver and Gallbladder meridian lines. Post travel, postpartum, or simply in the busy-ness of life, these happenings can tax the body and mind. Let's reset! Be prepared to hold each pose 3-5 minutes, and utilize props for support.

JenS...