GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: LITTLEADAPTS at checkout

Jen Stewart

Jen Stewart

JenStewartYoga.com
@jenstewartyoga

Subscribe Share
Jen Stewart
  • Jen Stewart Yoga - 53 Min Vin/Yin for the Winter Months

    Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...

  • Jen Stewart Yoga - 37 Min Sweet Release for the Hips + Quads

    This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.

    JenStewartYoga.com
    @jenstewartyoga

  • 13 Min Baby Massage + Adult Shoulders - Jen Stewart

    This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!

    JenStewartYoga.com
    @jenstewartyoga

  • Jen Stewart Yoga - 54 Min YIN to Regain Equilibrium

    This yin class focuses on regaining balance by activating the Liver and Gallbladder meridian lines. Post travel, postpartum, or simply in the busy-ness of life, these happenings can tax the body and mind. Let's reset! Be prepared to hold each pose 3-5 minutes, and utilize props for support.

    JenS...