Up Next in Jen Stewart

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  31:38

  Jen Stewart Yoga - 30 Min Power Flow

  Jen Stewart Yoga - 30 Min Power Flow

  This class is must if you've been traveling, feeling under the weather, or just not quite like yourself. The core sequence and standing poses evoke a strong sense of presence, while the focused breathing into our kidney lines (hamstrings, hips, & back body) stimulate and energize us internally. T...

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  53:00

  Jen Stewart Yoga - 53 Min Vin/Yin for...

  Jen Stewart Yoga - 53 Min Vin/Yin for...

  Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...

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  37:34

  Jen Stewart Yoga - 37 Min Sweet Relea...

  Jen Stewart Yoga - 37 Min Sweet Relea...

  This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.

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