Limited time - use promo code: LITTLEADAPTS at checkout

Live stream preview

Watch this video and more on Little Adapts By Jax

Watch this video and more on Little Adapts By Jax

Jen Stewart Yoga - 30 Min Power Flow

Jen Stewart • 31m

Up Next in Jen Stewart

  • Jen Stewart Yoga - 53 Min Vin/Yin for...

    Lots of movement at the top half of class to strengthen, stabilize, and release any negativity before settling into some soul nourishing yin postures that will activate the kidney and liver meridian lines. Let this practice align your body, mind & spirit for the winter season so you can hibernate...

  • Jen Stewart Yoga - 37 Min Sweet Relea...

    This class is for anyone needing a bit of extra love for the hips and quads. While we do get into a gentle flow, the class is mindfully paced to allow time to enjoy each posture, as well as to stay connected to the breath.

  • Jen Stewart - 13 Min Baby Massage + A...

    This time friendly class offers gentle baby massage techniques to help with your baby's digestion and overall body awareness, as well as some extra nourishing shoulder release for the mama/papa/caregiver!