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20 Min Full Body Cardio Sculpt - Loop Resistance Band
LA Sweat (Cardio)
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23m
Ready to amp up your sweat and workout this week? Try this 20-minute full body cardio sculpt class that will marry your favorite low-impact barre moves with body weight cardio exercises. You will leave this class empowered and dripping in a satisfying sweat. Let's do this!
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LA Sweat (Cardio) - 39 Min Full Body ...
Playlist: https://open.spotify.com/playlist/0UJgjoE6AjeUJFP3KiHvfc?si=c40129ab6b8642ba
Circuit 1
1 - Push up to ankle taps
2 - Reverse push
3 - Single leg deadlift R
4 - Single leg deadlift L
5 - Table top glute (R) - Bent knee + squeeze at the top
6 - Left side
7 - Modified side plank, crunch i... -
30 Min Weighted Barre
This full body barre workout still has the "little adapts" feel with a slightly different format and the option to use a heavier weight. Come ready to sweat and feel the burn!
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31 Min LA Sweat - No Equipment
